Mental Health Help

Mental Health Help

Here is a list of various resources for mental health issues:

  1. National Suicide Prevention Lifeline: A 24/7 hotline providing free and confidential support for people in distress, as well as prevention and crisis resources. (Website:

  2. Crisis Text Line: A free 24/7 text-based support service for anyone in crisis, offering trained crisis counselors. Text "HOME" to 741741 to connect. (Website:

  3. National Alliance on Mental Illness (NAMI): A U.S.-based organization providing education, support groups, and resources for individuals and families affected by mental health conditions. (Website:

  4. Mental Health America (MHA): An organization offering screening tools, educational materials, and information on various mental health conditions. (Website:

  5. Psychology Today: An online directory where you can search for mental health professionals in your area, including therapists, counselors, and psychiatrists. (Website:

  6. Substance Abuse and Mental Health Services Administration (SAMHSA): A U.S. government agency that provides information, treatment locators, and resources for mental health and substance abuse issues. (Website:

  7. Anxiety and Depression Association of America (ADAA): A resource for anxiety and depression-related disorders, offering educational materials, treatment options, and support. (Website:

  8. National Institute of Mental Health (NIMH): A U.S. government agency that conducts research and provides information on mental health conditions and treatment options. (Website:

  9. American Foundation for Suicide Prevention (AFSP): An organization dedicated to preventing suicide through research, education, advocacy, and support for individuals and families affected by suicide. (Website:

  10. Crisis Centers or Hotlines in your country or region: Look for local crisis centers or hotlines that offer immediate support and guidance for mental health emergencies.

Remember, these resources are not a substitute for professional care. If you or someone you know is in immediate danger or experiencing a crisis, please reach out to emergency services in your country.

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